<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Freya Medispa & Wellness]]></title><description><![CDATA[Freya Medispa]]></description><link>https://www.freyamedispa.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 13:53:02 GMT</lastBuildDate><atom:link href="https://www.freyamedispa.com/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Secret to Timeless Skin: RF Microneedling by Cutera]]></title><description><![CDATA[Aging skin tells a story—of laughter, resilience, sun-soaked days, and late nights. But what if I told you we could rewrite parts of that...]]></description><link>https://www.freyamedispa.com/single-post/the-secret-to-timeless-skin-rf-microneedling-by-cutera</link><guid isPermaLink="false">6737f2894886b5ea3c62e9c1</guid><pubDate>Sat, 16 Nov 2024 01:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_5628138a59b44dbdb93859213481c996~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[CO₂ Laser Resurfacing: Why Fall Is the Ideal Time]]></title><description><![CDATA[If acne scars, rough texture, enlarged pores or fine lines have been bothering you, fall may be a good time to consider CO₂ laser resurfacing in Calgary. At Freya MediSpa &#38; Wellness, we use Secret PRO CO₂ fractional resurfacing to create controlled micro-injuries in the skin, stimulating renewal and collagen remodeling. But CO₂ isn't appropriate for everyone. At Freya, we only offer CO₂ resurfacing to appropriate lighter skin tones due to the increased risk of pigmentation changes in deeper...]]></description><link>https://www.freyamedispa.com/single-post/co-laser-resurfacing-why-fall-is-the-ideal-time</link><guid isPermaLink="false">6a9b1daad055a51adf148cf0</guid><pubDate>Fri, 04 Sep 2026 19:52:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_674f6d7cab744530a70b12ab41108e05~mv2.jpg/v1/fit/w_1000,h_568,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Fall Is a Great Time for a Chemical Peel in Calgary]]></title><description><![CDATA[Summer can be wonderful. Your skin may not agree. By September, many of us start noticing the effects of months of sun exposure, sunscreen, heat, sweat and changes in our skincare routines. Your skin may look duller, feel rougher, become more congested, or show pigmentation that wasn't as noticeable at the beginning of summer. That's one reason fall can be an ideal time to consider a professional chemical peel. But does everyone need one? Not necessarily. At Freya MediSpa &#38; Wellness, the...]]></description><link>https://www.freyamedispa.com/single-post/why-fall-is-a-great-time-for-a-chemical-peel-in-calgary</link><guid isPermaLink="false">6a9b132fcdf183e02309b106</guid><pubDate>Fri, 04 Sep 2026 19:24:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_5013c0aacd5e4735bab8c22d359daabc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Are My Breakouts Worse at the End of Summer?]]></title><description><![CDATA[You made it through summer—and suddenly your skin seems to be breaking out more than it did in June. If you're noticing more clogged pores, blackheads, small bumps, or inflamed breakouts as summer winds down in Calgary, there may be a reason. Summer Can Create the Perfect Storm for Breakouts Throughout the summer, your skin is exposed to more heat, sweat, sunscreen, makeup, oil and environmental buildup. Individually, these aren't necessarily a problem. But combined with changes in your...]]></description><link>https://www.freyamedispa.com/single-post/why-are-my-breakouts-worse-at-the-end-of-summer</link><guid isPermaLink="false">6a8f279e825ed3ec4d70b017</guid><pubDate>Wed, 26 Aug 2026 18:12:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_602e01c30e2845b483b03d62d0b47c6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Quick Fixes Fail: The Freya MediSpa Guide to Long-Term Skin Results in NW Calgary]]></title><description><![CDATA[We’ve all been there: buying a trending viral product or booking a quick, one-off facial in hopes of waking up with flawless, glowing skin. But a few weeks later, the breakouts return, the dark spots remain, and the temporary "glow" fades away. The truth? Skincare is not one-size-fits-all, and true skin health is never built on quick fixes. At Freya MediSpa &#38; Wellness in NW Calgary, we take a fundamentally different approach. We are a results-driven medical spa focused on Skin Longevity...]]></description><link>https://www.freyamedispa.com/single-post/why-quick-fixes-fail-the-freya-medispa-guide-to-long-term-skin-results-in-nw-calgary</link><guid isPermaLink="false">6a876c698440431926672769</guid><pubDate>Thu, 20 Aug 2026 21:15:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_00de1f90c8d342c989519636fc01ac0a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Introducing Freya’s Signature Fjord Facial: The Ultimate Summer Reset for Cooling, Calming, and Radiant Skin]]></title><description><![CDATA[Summer brings long days, outdoor adventures, and sunshine but for your skin, it also means intense heat, heightened UV exposure, increased sweat, and clogged pores. If your complexion feels heat-stressed, sensitive, or dehydrated from summer activities, standard facials with heavy heat or aggressive peels can sometimes trigger more redness and irritation. Enter Freya’s Exclusive Signature Fjord Facial our Nordic-inspired cooling recovery treatment engineered to lower skin temperature, soothe...]]></description><link>https://www.freyamedispa.com/single-post/introducing-freya-s-signature-fjord-facial-the-ultimate-summer-reset-for-cooling-calming-and-radi</link><guid isPermaLink="false">6a7e51c1d791ff6850b5cacb</guid><pubDate>Thu, 13 Aug 2026 23:30:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_62bd58637cf043e288c10115aec2d928~mv2.png/v1/fit/w_332,h_301,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Does My Skin Feel Dry Even Though It's Summer?]]></title><description><![CDATA[Summer Skin in Calgary Isn't Always Oily When most people think about summer skincare, they imagine oily skin, clogged pores, and excess shine. So if your skin suddenly feels tight, flaky, rough, or uncomfortable, it can be confusing. At Freya MediSpa &#38; Wellness in NW Calgary, this is one of the most common questions we hear during the summer months. The surprising truth? Summer can actually leave your skin dehydrated—even if you're producing more oil. Dry Skin vs. Dehydrated Skin: They're...]]></description><link>https://www.freyamedispa.com/single-post/why-does-my-skin-feel-dry-even-though-it-s-summer</link><guid isPermaLink="false">6a7620977e238b0b8ade0613</guid><pubDate>Fri, 07 Aug 2026 19:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_7ad6521a1747427484d65080efff83b6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Your Skin Feels Dry This Summer (And How the Fjord Facial Can Help)]]></title><description><![CDATA[Summer should leave your skin glowing—not feeling dry, tight, or dull. Between UV exposure, heat, air conditioning, and long days outdoors, your skin loses moisture faster than you might realize. The result? Dehydrated skin that can look tired, feel rough, and lose its natural radiance.. That's why we created the Fjord Facial at Freya MediSpa &#38; Wellness. What Is the Fjord Facial? The Fjord Facial is our signature hydrating facial inspired by the refreshing landscapes of Scandinavia. Designed...]]></description><link>https://www.freyamedispa.com/single-post/why-your-skin-feels-dry-this-summer-and-how-the-fjord-facial-can-help</link><guid isPermaLink="false">6a7386a483bd56b51ff19a14</guid><pubDate>Wed, 05 Aug 2026 19:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_7601d8f398254482b46eee2ed29a8fdd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Does My Makeup Look Patchy? It Might Not Be Your Foundation.]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness Have you ever spent good money on foundation, only to look in the mirror a few hours later and wonder… "Why does my makeup look patchy?" Maybe it's clinging to dry patches. Maybe it's settling into your pores. Maybe it's separating around your nose or forehead. Or perhaps your makeup artist did a beautiful job, but your foundation still didn't look as flawless as you expected. If you've experienced any of these,...]]></description><link>https://www.freyamedispa.com/single-post/why-does-my-makeup-look-patchy-it-might-not-be-your-foundation</link><guid isPermaLink="false">6a6e52883e0c16484ff673cd</guid><pubDate>Sat, 01 Aug 2026 20:26:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_75d004575d7c4ba193592ed37ae71e30~mv2.png/v1/fit/w_632,h_316,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Your Pigmentation Looks Darker After Summer Sun (And Why Aggressive Peels Can Make It Worse)]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness Every summer, I have clients tell me the same thing: "I swear my dark spots weren't this noticeable a month ago." Or… "I've been wearing sunscreen. Why does my pigmentation look worse?" If you've noticed your melasma or sun spots becoming darker after spending time outdoors, you're not imagining it. In fact, there's a scientific reason why pigmentation often becomes more noticeable as summer progresses. The good...]]></description><link>https://www.freyamedispa.com/single-post/why-your-pigmentation-looks-darker-after-summer-sun-and-why-aggressive-peels-can-make-it-worse</link><guid isPermaLink="false">6a628e18424f5a9980a5ffef</guid><pubDate>Thu, 23 Jul 2026 23:02:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_73098717d0394b3b8902b495e79af42b~mv2.png/v1/fit/w_439,h_455,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Thinking About Laser Hair Removal? Here's What You Should Know Before You Book]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness If you're constantly shaving, booking waxing appointments, or dealing with painful ingrown hairs, you've probably thought about laser hair removal. Maybe you've even searched: "Does laser hair removal actually work?" "Is it permanent?" "Will it work on my skin tone?" "Is it worth the investment?" These are some of the most common questions I hear during consultations, and the answer isn't always as straightforward...]]></description><link>https://www.freyamedispa.com/single-post/thinking-about-laser-hair-removal-here-s-what-you-should-know-before-you-book</link><guid isPermaLink="false">6a614a57424f5a9980a26489</guid><pubDate>Thu, 23 Jul 2026 18:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_9516c0e412e34a61817865dd45eb7f77~mv2.png/v1/fit/w_528,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Is It Too Late to Start Laser Hair Removal This Summer?]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness Every summer, I hear the same thing from clients. "I wish I had started laser hair removal months ago." Or... "I'll just wait until the fall." The truth is... It's not too late to start. In fact, many people begin their laser hair removal journey during the summer and are surprised to learn they don't have to wait until the weather gets colder. The key isn't the season. The key is using the right technology for...]]></description><link>https://www.freyamedispa.com/single-post/is-it-too-late-to-start-laser-hair-removal-this-summer</link><guid isPermaLink="false">6a6013675514a6e974a62cdf</guid><pubDate>Wed, 22 Jul 2026 01:04:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_ae6d30b09b4944d484bd9bd626388ede~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Your Stampede Was Amazing... But Your Skin Might Be Begging for a Reset]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness The Calgary Stampede is one of the best weeks of the year. Late nights. Long days in the sun. Pancake breakfasts. Concerts. Dusty fairgrounds. Cowboy boots. Barbecues. And if you're like most people... A little more makeup, sunscreen, and sweat than usual. It's a week full of memories. But once the hats come off and life slows down, many people notice something else in the mirror. Their skin doesn't look the way it...]]></description><link>https://www.freyamedispa.com/single-post/your-stampede-was-amazing-but-your-skin-might-be-begging-for-a-reset</link><guid isPermaLink="false">6a568959f5ac96cf0fd536b5</guid><pubDate>Tue, 14 Jul 2026 21:39:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_c2442b6febfc48b2a457e8d3e9e440ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Dermaplaning in Calgary: Is It Worth It? Benefits, Who It’s For, and When You Should Avoid It]]></title><description><![CDATA[One of the most common questions I hear at Freya MediSpa &#38; Wellness is: “Should I get dermaplaning?” It’s understandable why. Social media makes it look like everyone is walking around with perfectly smooth, glowing skin after one treatment. The truth? Dermaplaning can be an incredible treatment but only for the right person. Like every treatment we offer at Freya, there isn’t a one-size-fits-all answer. Your skin deserves a customized approach based on your concerns, goals, and skin health....]]></description><link>https://www.freyamedispa.com/single-post/dermaplaning-in-calgary-is-it-worth-it-benefits-who-it-s-for-and-when-you-should-avoid-it</link><guid isPermaLink="false">6a46f36334fa7d73a1b04a46</guid><pubDate>Fri, 03 Jul 2026 00:01:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_af669e9b6f334ebbb6a4cbe898f7cba5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Hormonal Acne vs. Bacterial Acne: How to Tell the Difference]]></title><description><![CDATA[By Saima Ikram, Founder &#38; Senior Medical Esthetician, Freya MediSpa &#38; Wellness Have you ever wondered why your friend uses the same skincare products as you but has completely different skin? Or maybe you've tried every acne cleanser on the shelf, yet your breakouts keep coming back. One of the biggest reasons acne can be so frustrating is that not all acne has the same cause. At Freya MediSpa &#38; Wellness, one of the first things we determine during an acne consultation is what may be...]]></description><link>https://www.freyamedispa.com/single-post/hormonal-acne-vs-bacterial-acne-how-to-tell-the-difference</link><guid isPermaLink="false">6a43f6c1de1908b1cec79f69</guid><pubDate>Tue, 30 Jun 2026 17:19:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_478dbdbc81e44337868bf7e421c09bc5~mv2.png/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[What Causes Adult Acne? Here's What I've Learned After Treating Thousands of Clients]]></title><description><![CDATA[Hi, I'm Saima Ikram, founder of Freya MediSpa &#38; Wellness. Over the last decade, one question has come up again and again: "Why am I still breaking out? I thought acne was something I'd leave behind as a teenager." If you've ever looked in the mirror and wondered the same thing, you're not alone. I've had this conversation with thousands of clients, and the answer is almost never as simple as "you need a better cleanser. You survived high school. You survived your teenage years. So why are you...]]></description><link>https://www.freyamedispa.com/single-post/what-causes-adult-acne-here-s-what-i-ve-learned-after-treating-thousands-of-clients</link><guid isPermaLink="false">6a3ef411ad71d3b68768cf87</guid><pubDate>Fri, 26 Jun 2026 22:49:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_1d1148e275da4fcd91fb6570edcb3812~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Isn't My Acne Getting Better? A Calgary Medical Esthetician Explains]]></title><description><![CDATA[You've changed your cleanser. You've bought the skincare everyone on TikTok recommends. You've tried expensive serums, acne spot treatments, and maybe even prescription creams. Yet every time you think your skin is finally improving... another breakout appears. If this sounds familiar, I want you to know you're not alone. In fact, it's one of the most common conversations I have with clients at Freya MediSpa &#38; Wellness. Many people believe they're losing the battle with acne because they...]]></description><link>https://www.freyamedispa.com/single-post/why-isn-t-my-acne-getting-better-a-calgary-medical-esthetician-explains</link><guid isPermaLink="false">6a3d82a340b34fdeb1f01772</guid><pubDate>Thu, 25 Jun 2026 19:43:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_133213f06ae0415587f51e7aee2cc877~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Why Our Acne Deep Pore Microdermabrasion Facial Is the First Step to Clearer Skin]]></title><description><![CDATA[By Saima Ikram | Senior Medical Esthetician | Freya MediSpa &#38; Wellness, Calgary One of the biggest misconceptions I see is that people think acne is simply caused by dirty skin. It isn't. Acne is a complex skin condition influenced by hormones, inflammation, bacteria, excess oil production, genetics, stress, and even the products you use at home. Yet almost everyone makes the same mistake. They start attacking their skin. They buy harsh cleansers. Strong acne scrubs. Drying toners. Products...]]></description><link>https://www.freyamedispa.com/single-post/why-our-acne-deep-pore-microdermabrasion-facial-is-the-first-step-to-clearer-skin</link><guid isPermaLink="false">6a3c5fe8433568818446baf7</guid><pubDate>Wed, 24 Jun 2026 23:47:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_70098d70381649248fbff2b3a471f443~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item><item><title><![CDATA[Can Acne Scars Be Removed? A Calgary Medical Esthetician Explains]]></title><description><![CDATA[One of the most common questions I hear in the treatment room is, “Can acne scars be removed?” After treating acne-prone skin for over a decade, here’s my honest answer and the treatments I recommend most often.]]></description><link>https://www.freyamedispa.com/single-post/can-acne-scars-be-removed-a-calgary-medical-esthetician-explains</link><guid isPermaLink="false">6a3ae9fd32203112da626249</guid><category><![CDATA[Skin treatments]]></category><pubDate>Tue, 23 Jun 2026 20:58:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_fc22c109fdaa462a8903fbd50a7db898~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Saima Riaz</dc:creator></item><item><title><![CDATA[Nd:YAG Laser Skin Rejuvenation Calgary: How It Helps Redness, Sun Damage, Pigmentation &#38; Collagen Production]]></title><description><![CDATA[Have you ever looked in the mirror and felt like your skin looks tired, uneven, or older than you feel? Maybe you've noticed redness that won't go away, broken capillaries around your nose, sun spots that seem darker every year, or a loss of that healthy glow you once had. While skincare products can help maintain your skin, some concerns develop deeper beneath the surface where creams simply can't reach. That's where Nd Laser Skin Rejuvenation comes in. What Is Nd:yag Laser Skin...]]></description><link>https://www.freyamedispa.com/single-post/nd-yag-laser-skin-rejuvenation-calgary-how-it-helps-redness-sun-damage-pigmentation-collagen-pr</link><guid isPermaLink="false">6a2c55c98d10dcf628914e11</guid><pubDate>Fri, 12 Jun 2026 19:04:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db9049_b791c649c427409fa40260ccc1b90219~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>freyamedispa</dc:creator></item></channel></rss>