Aging skin tells a story—of laughter, resilience, sun-soaked days, and late nights. But what if I told you we could rewrite parts of that...

Scroll through Instagram, TikTok, or Google for five minutes and you’ll see it: Someone swearing by a 12‑step routine A new “holy grail” product every week Conflicting advice about acids, retinol, vitamin C, sunscreen, oils, tools, trends… Before and after's that feel unrealistic or heavily filtered It’s no wonder so many people feel confused, frustrated, and unsure where to even begin. At Freya Medispa & Wellness, we see this every single day and we want you to know some

As we reflect on 2025, one word comes to mind: gratitude . This year was filled with learning, connection, innovation, and countless moments that reminded us why Freya MediSpa & Wellness exists to provide inclusive, results-driven skincare  while caring deeply for the people behind every treatment. Laying the Foundation: Training, Self-Care & Teamwork We began the year by investing inward. Ongoing training, self-care, and teamwork  set the tone for everything that followed.

What Your Skin Actually Needs During Calgary Winters Winter in Calgary is beautiful—but it can be tough on your skin. Between cold outdoor temperatures, dry indoor heating, wind exposure, and reduced humidity, many people notice their skin becoming dry, dull, irritated, or more sensitive  during the colder months. At Freya MediSpa & Wellness in Calgary , we believe winter isn’t about “fixing” your skin—it’s about supporting and protecting it , while using the season wisely to

The holiday season is here party invitations, family gatherings, photos, and festive dinners are filling up the calendar. And with the colder Calgary weather settling in, your skin might be feeling a little dull, dry, or tired. This is the perfect time to give your skin the extra love it needs so you can look radiant and confident all season long. At Freya MediSpa & Wellness , we specialize in helping you glow from the inside out. Here’s our expert-approved guide to preparin

Sunday, December 7 • 1:00 PM – 4:00 PM A cozy, festive afternoon of glow, glam & self-care! The holidays are officially around the corner, and at Freya MediSpa & Wellness, we’re kicking off the season with something truly special our Freya Christmas Event , happening Sunday, December 7th from 1pm to 4pm  at our Edgemont clinic. Whether you're prepping for Christmas parties, family photos, or simply craving a moment to treat yourself, this event is designed to make you feel pa

1. Myth: If it stings or burns, it’s working. Reality:  Discomfort often signals irritation or damage, not effectiveness. A mild tingling or “awakening” can happen with actives (e.g. acids, retinoids), but persistent burning, stinging, or redness means you should stop and try out more of a gentle approach. At Freya we would suggest to opt in for prefer gentle progression, patch testing, and monitoring skin response. 2. Myth: More is better—more products, more layers, more

The Basics Also called “collagen induction therapy,” regular microneedling uses fine needles to create controlled micro-injuries...

As the seasons change and the air turns crisp, our skin tells the story of the summer we’ve just had—long days in the sun, hot afternoons...

As the seasons shift from sunny summer days to crisp fall mornings, your skin feels the change too. Cooler weather, indoor heating, and...