Aging skin tells a story—of laughter, resilience, sun-soaked days, and late nights. But what if I told you we could rewrite parts of that...

1. Myth: If it stings or burns, it’s working. Reality:  Discomfort often signals irritation or damage, not effectiveness. A mild tingling or “awakening” can happen with actives (e.g. acids, retinoids), but persistent burning, stinging, or redness means you should stop and try out more of a gentle approach. At Freya we would suggest to opt in for prefer gentle progression, patch testing, and monitoring skin response. 2. Myth: More is better—more products, more layers, more

The Basics Also called “collagen induction therapy,” regular microneedling uses fine needles to create controlled micro-injuries...

As the seasons change and the air turns crisp, our skin tells the story of the summer we’ve just had—long days in the sun, hot afternoons...

As the seasons shift from sunny summer days to crisp fall mornings, your skin feels the change too. Cooler weather, indoor heating, and...

Let’s be honest—Calgary’s dry climate, fluctuating temperatures, and endless sun exposure can take a toll on our skin. If your complexion...

The Calgary Stampede  is in full swing—dusty boots, cowboy hats, late nights, and plenty of outdoor fun! But while you're out there...

Summer heat, humidity and extra sunscreen can all conspire to trigger breakouts. But with the right daily routine and in-spa treatments,...

Planning a getaway? Don’t leave your glow behind! Before you zip up that suitcase, visit Freya MediSpa for a few essentials to prep your...

Sunscreen is non-negotiable . Whether you’re basking on a beach or sitting near a window, daily SPF is your skin’s most important...