Scroll through Instagram, TikTok, or Google for five minutes and you’ll see it: Someone swearing by a 12‑step routine A new “holy grail” product every week Conflicting advice about acids, retinol, vitamin C, sunscreen, oils, tools, trends… Before and after's that feel unrealistic or heavily filtered It’s no wonder so many people feel confused, frustrated, and unsure where to even begin. At Freya Medispa & Wellness, we see this every single day and we want you to know some

As we reflect on 2025, one word comes to mind: gratitude . This year was filled with learning, connection, innovation, and countless moments that reminded us why Freya MediSpa & Wellness exists to provide inclusive, results-driven skincare  while caring deeply for the people behind every treatment. Laying the Foundation: Training, Self-Care & Teamwork We began the year by investing inward. Ongoing training, self-care, and teamwork  set the tone for everything that followed.