October is Menopause Awareness Month, and it's time we had a conversation about something nearly every woman will experience, yet so many feel unprepared for. Have you ever looked in the mirror and wondered why your skin suddenly seems different? Perhaps your favourite moisturizer no longer feels hydrating enough. Your skin feels thinner, your cheeks look less firm, or you're experiencing breakouts for the first time in years. Maybe you're also noticing changes in your sleep,

On September 30th, we observe the National Day for Truth and Reconciliation (Orange Shirt Day) across Canada. It is a time for reflection, honoring Indigenous survivors and their families, acknowledging historical truths, and actively committing to meaningful reconciliation within our communities and daily practices. At Freya Medi Spa, reconciliation is not just an annual reflection it is an ongoing commitment to inclusivity, equity, and respect in how we serve our community