Winter Skin Survival Guide

What Your Skin Actually Needs During Calgary Winters

Winter in Calgary is beautiful—but it can be tough on your skin. Between cold outdoor temperatures, dry indoor heating, wind exposure, and reduced humidity, many people notice their skin becoming dry, dull, irritated, or more sensitive during the colder months.

At Freya MediSpa & Wellness in Calgary, we believe winter isn’t about “fixing” your skin—it’s about supporting and protecting it, while using the season wisely to restore and strengthen it for the year ahead.

Why Calgary Winters Are Hard on Your Skin

During winter, your skin barrier works overtime. Common winter skin concerns we see include:

• Dry, flaky or tight skin

• Increased redness and sensitivity

• Dull tone and rough texture

• Dehydration lines and fine lines

• Acne flare-ups due to heavier products

Cold air holds less moisture, and indoor heating strips hydration from the skin—making professional care and the right at-home routine more important than ever.

Winter Skin Mistakes to Avoid

Many people unintentionally make winter skin worse by: to “fi

• Over-exfoliating to “fix” dryness

• Skipping sunscreen (yes, even in winter)

• Using harsh cleansers

• Avoiding professional treatments until spring

The truth? Winter is one of the best seasons to treat and repair the skin safely

Best In-Clinic Winter Treatments at Freya MediSpa

Chemical Peels

• Brighten dull skin

• Improve texture and tone

• Help with acne, pigmentation, and fine lines

• Lower sun exposure in winter makes peels safer and more effective.

Microdermabrasion & Hydrating Facials

• Remove dead skin buildup

• Instantly boost hydration

• Improve product absorption

• Perfect for dry, tired winter skin.ull tone and rough texture

RF Microneedling

• Stimulates collagen production

• Improves firmness and texture

• Helps with fine lines and acne scarring

• Winter gives your skin time to heal and build collagen properly.

Winter Skincare at Home: Simple but Effective

We recommend focusing on:

• Gentle cleansers

• Hydrating serums (hyaluronic acid)

• Barrier-repair moisturizers

  Daily SPF (even on cloudy days)

Consistency matters more than complexity.

Why Winter Is the Best Time to Invest in Your Skin

Skin health is a journey—not a trend. Winter gives us the opportunity to slow down, repair, and prepare your skin so you feel confident going into spring and summer.

 Book your complimentary skin consultation today and let’s support your skin through the season.